Getting involved in voluntary work is good for your case, good for the community and good for your mental health.

You can contact the Sligo Volunteer Centre at No 1 Gaol Road, Riverside, Sligo, Tel 071 911 1042.

You can register as a potential volunteer on line at www.volunteersligo.ie

Shupai Matewa is volunteer liaison officer for Globe House and she can be contacted at 086 256 34 30